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A year from now you may wish you had started today.

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Fitness needs to be perceived as fun and games or we subconsciously avoid it.

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Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.

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Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

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Study nature, love nature, stay close to nature. It will never fail you.

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You've got to get up every morning with determination if you're going to go to bed with satisfaction.

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Exercise is the chief source of improvement in our faculties.

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When people don't express themselves, they die one piece at a time.

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Drinking is fun! It makes me feel horrible and sexy!

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